Want to keep an eye on what you eat? This pink food diary template can help you quickly write down everything you munch on for a whole week. Each day has its own row. You can add your breakfast, lunch, and dinner. There’s also space for snacks and how much water you drink. If you need to remember anything else, like taking vitamins, use the “Other” box.
This tracker isn’t about judging what you eat. It’s here to help you see your eating patterns. You might notice you often skip lunch or forget to drink water some days. Knowing this can help you make small changes if you want to.
You can print it and stick it on your fridge or keep it in a notebook. Fill it out after each meal or at the end of the day – whatever works for you.
Need ideas for healthy meals? Check out these meal planning templates. They go great with this food diary.
Want more ways to track your health? Find other free resources available exclusively on Smashing Docs to help you reach your wellness goals.
Format: PDF (print-ready)
License: Read the license terms.
