Food diaries are a valuable short-term tool that lets you take charge of your eating habits. You may not even notice the extra cookies or bag of potato chips you snacked on mid-morning before skipping lunch! Tracking exactly what you eat and when can be an eye-opening exercise.
This free printable food diary template is simple, neat, and straightforward. It also includes a special column to track your water intake, which is often a lacking component in many diets.
This cool-color, weekly food diary template will help you back into the driver’s seat of your own health. It is simple enough not to become a chore but detailed enough to be a helpful tool for you, your doctor, dietitian, or personal trainer to better understand your dietary intake.