Great health is on the menu every day of the week when you track your diet using this red hot food diary. This eye-catching template is perfect for anyone who is hot on the track of a food group or ingredient that does not agree with their body.
You may have noticed you feel tired or bloated after some meals. This food diary will help you take the guesswork out of your menu. By keeping a weekly meal log and you will quickly be able to find patterns that will narrow down the search for the food culprit.
Whether its lactose, wheat, or your favorite chili sauce, understanding the cause of your symptoms should be the first step to making better choices at the grocery store and taking back control of your health.