Keeping track of exactly what you eat can be difficult. Can you remember what you had for lunch three days ago? Take the guesswork out of future meal planning and grocery shopping by using this straightforward food diary template.
Whether you are aiming for a personal fitness goal, need to shed a few pounds, or just want to become more aware of your food choices, recording your dietary intake can be an eye-opening experience. After a week, you will be able to identify unhealthy eating patterns or habits and take concrete steps to replace them with better options.