Changing your eating habits just got a whole lot simpler with this free food journal template. It’s a comprehensive tool designed to track your daily meals, snacks, and water intake, providing a structured approach to mindful nutrition.
The calming teal color sets the tone for a focused and organized approach to your dietary habits. Beyond aesthetics, this printable PDF offers dedicated sections for every meal, snack, and water consumption throughout the day.
From sunrise to sunset, this template ensures you stay on top of your nutrition game. Each section is strategically laid out for easy recording, allowing you to document your journey without the hassle of complicated spreadsheets or apps.
Not just about meals, this template prioritizes your hydration. A dedicated water intake section lets you easily track and ensure you meet your daily hydration goals.
If you’re not sure this one is for you, no worries, you can find other food diary templates I have designed for you.
Format: PDF (print-ready)
